Studying is one such activity which brings a lot of stress and exertion, especially while we have to meet a deadline. You then find that you have reached a point where you feel the urge to sleep during studying; this is a common phenomenon found in each and every individual. Studying could be boring, and this result in the tendency to fall asleep, but did you know that by applying a few tactics we could actually put a break to the sleeping habit. Let’s below learn about the same;

· Try and take a 15 minutes break for every 2 hours of study. With this therapy you could put your brain at rest and feel refreshed.

· Study while sitting in the right posture. Being too comfortable while studying could make you feel asleep too often.

· Indulge in the normal exercising patterns like stretching and moving your neck. Perform this during the breaks to remain active throughout.